Alive But Not Kicking

Hey guys.  Lots to tell.  Don't want to tell it, so I'm telling you that there's something to tell so I'll have to come back and finish the job later and stop avoiding this blog.  Bad me!  I know.  I'll come back prolly on Wednesday, when the impending massacre is over. 

-Amber

Day Six Of The Lipocide Experiment

Today I tried to work on form and mental can-do.  There are several moves that I previously didn't really try because they looked way too hard, and others that I tried but couldn't do for more than a second so I'd always just replace the move with another that was still working the same muscle or whatever.  This time I made myself do what they were doing.  I had to complete the move twice, and then I could do the beginner's version or do it slower, but I had to keep doing that, I couldn't just jog in a circle when things got rough. 

Two interesting things happened.  First, I noticed that my heart rate and fatigue levels were a lot steadier this time.  It's almost like (gasp!) the trainers knew what they were doing when they ordered the moves in that way.  Shocking!  Second, due to thing 1 and (I'm guessing) the fact that I took a break yesterday I DID ALL OF THEM WITHOUT STOPPING!  No big, halfway-through break!  AWESOME!!!!!!

Now I'll see if I can do that two days in a row!

-Amber

Day Five Of The Lipocide Experiment

I did not exercise on day five.  My body really needed the rest.

I did go off-plan on food, but it was a controlled kind of detour.  I decided to treat myself but I reigned it in, and I still have averaged a sufficient calorie differential over the week (I shoot for an average of 1,200 per day).  So that's fine.

My new year's resolution is to learn how to finish things.  Never done that before.  Sad, yeah.  Hopefully weight loss will be among them.  That would be freakin' sweet.

Hope you all had a good holiday and whatnot!

-Amber

Day Four Of The Lipocide Experiment

Today sucked.  I mean I woke up and immediately hated everything.  I was tearing myself down, calling myself a loser and a retard, I just barely escaped snapping at people, I pretty much wanted the world to stop existing.  I really didn't want to do the workout, really really really didn't, mostly because today, you could not have convinced me that exercising would make a shit of difference because I'll always be fat and there's nothing I can do to change it, and trying just means I'm an even bigger retard that I thought.  Like seriously, a bad day.  BUT I did the stupid thing anyway.  I was sick of Jillian's face so while she was blathering I went for a mile-long walk/jog, and then I did it again while Billy was veining all over my screen.  Did I mention I hated all people today?  So some of the video time was replaced with 2 miles of walking/jogging but you know, roughly same calorie burn so whatevs.  I needed the change. 

I had another phantom scent, this time Arby's.  It was heavenly, but I told it to fuck off nonetheless.  Ha.

Today my body is sending me new signals.  I think I really pushed myself close to my limits tonight.  I was hurting in ways that I instinctively recognize as dangerous.  I checked a million times and I really am not just making excuses (trust me, I'm the first one to make that assumption) I really think I might have almost gone too far.  I'm essentially going from maybe an hour a week of exercise to what, with all the warm-ups and cool-downs in the tapes, ends up being two and a half hours per day.  That's a lot, without any kind of transition period.  I'm not saying I don't want to do it, I'm just saying...well, just like I had to remove the jog and be okay with it, maybe I'll have to take a day off tomorrow or Saturday and make myself be okay with that, too.  Not beat myself up.  It depends on how I feel tomorrow of course, I'm not deciding right now.  But I consider it a possibility, given the kind of pain I felt tonight.  But we'll see.  For now...well, I'm just glad today is almost over.

-Amber

Day Three Of The Lipocide Experiment

I was a lot less sore today than I was yesterday, mostly because hubby gave me a calf massage before bed last night.  However, a new problem arose: I just had no energy today.  And my lower back hurt.  Yesterday I was working through the pain, today I was trying not to fall asleep during the big half-way break.  It was kinda sad.  I think I know what it was, though.  Usually two days is pretty much my max as far as doing something consistently, if I get started at all.  48 hours in I'm all like "okay, you did good, and you deserve a treat" or "wow, that was hard, time for a rest" or "OMG I'm scared, find an excuse, FIND IT!"  My brain was waiting for me to stop as usual today.  It didn't think I was gonna need any energy, and it sure as hell didn't give it up easy.  This theory is supported by the fact that halfway through the last video, as I was jogging in a circle because Jillian's buttkicks were killing me, I suddenly smelled cheddar and sour cream chips, clear as day and more delicious than I ever thought possible.  It was hilarious, I would have laughed if I had any breath for it.  My subconscious was trying really hard to derail me, this time by using the element of surprise.  Fortunately, I was busy jogging.  :-)

In summary: finished day three, am awesome.  Woot!

-Amber

Day Two Of The Lipocide Experiment

Wow.  I was SO sore today, but I did all four videos again anyway!  This time I only needed one big break right in the middle.  Woot!  Someday I'll be able to do all of them with no big breaks and no minibreaks, at their speed and with the correct form.  Someday.  A long time from now.  But still!  That'll be awesome!

I feel quite a bit awesome, especially since there were several times before I started that I looked for excuses and half-way decided not to do it.  Right up until I started in fact, I was all like "I hurt too much, it's too much, my 3 followers will understand" but NOPE!  Give up I did not!  Save galaxy I will!

-Amber

Day One of the Lipocide Experiment: Part Two

Ho.  Ly.  Piss.  I'm done!!!  I had to rest between each video (30 - 60 minutes), and during the videos I had to take lots of mini-breaks (several seconds or so) and had to look at a few of the moves and say "HAHAHAHAHA there's no way!" and modify them (I made sure it was either working the same muscle or was a move we'd done before) and my form was TERRIBLE for the most part, but...I DID IT!!!

Note, however: "it" is now just all the workout videos, not the jog.  By the time I was done with all four workout videos it was already dark outside and frakkin' cold and my body was like "you go out there and I will KILL YOU", so, four workout videos will have to be enough for this experiment.  I'll try to really focus on the form and number/duration of minibreaks I need instead. 

Note on the note: See what I did there?  When I started with a big idea and then not 24 hours into it had to change it and make it less amazing?  When usually I would get all self-loathing-y and mope-y and be all like "man, I knew I couldn't do that, who the hell was I trying to fool, I suck, I need some lasagna and a popsicle"?  I did none of that.  I accepted that my plan was flawed, accepted that my fitness level is not there yet, acknowledged that if I pushed harder I had a huge chance of injury, made an appropriate change, and moved on.  It's not easy, I'm fighting the urge to hate on myself for not living up to my original rediculous standard right now, but it's generally losing the battle.  Which means I'm winning.  Which means I'm awesome!  Usually when I start trying to lose weight I'm just saying weight-loss-y words while secretely hoping that my excuse will come and come soon.  Or I'm just looking for more reasons to hate myself (because as long as I suck, I can at least be right about it, which makes it so much better, hahaha.)  But not this time, I had plenty of excuses and I didn't use them, unlike mistake #1, and realized that even if I wasn't going to live up to the original super-high standard that my new standard is still pretty high and that any movement is better than no movement so I'm still being awesome, unlike mistake #2.

So now I'm going to go get some healthy foodstuffs.  Yay!

-Amber

Day One of the Lipocide Experiment: Part One

So, weight this morning was 255.  I know.  My first two weeks of "weight loss" and I gain 5 pounds.  I wish I could make this my new starting weight but it would only be to make me feel better about having to re-lose them and it would be too close to Big Start Syndrome for comfort, plus it would be un-genuine...so I won't.

I was thinking, why is it that I want to lose weight but my actions don't exactly prove that?  It seems like every time I decide to give it a go I wake up the next morning with a headache or something and I go "Oh well, you can't expect me to exercise with a headache, I'll try again tomorrow".  I happily take the exit and tell myself that it wasn't an excuse, it was a real reason why I couldn't have made the effort that day.  But the thing is, if a wizard popped up and asked me if I would live my life with a constant headache for a year in exchange for having all the weight magically disappear over the course of that year, I would say Hell Yes! because I do want the weight gone.  So what's the difference?  I would suffer to lose weight, but I'm very hesitant to work to lose weight.  Why?

I think it's because suffering I can just ignore and live with but work requires me to be mentally present, and when I'm mentally present that means I'm emotionally present, and when I'm emotionally present the irrational part of my brain that still hears my father's voice telling me I'm made of shit wants to run away and continue hiding from the rest of the world behind my lovely fatscreen.  I would take a knife in my leg but I wouldn't turn down some food.  It's a little messed up.  But I know that's not how it works, so I'm gonna try to be mentally present now.  It's times like this when I'm extra grateful for prayer.

So, off I go to exercise (with a headache, as usual...I think it's psychosomatic) and I'll keep you posted!

-Amber

An Experiment

I have an idea...classes start again on January 10.  Assuming I were to start the experiment tomorrow, that'd be exactly two weeks in which to conduct it.  The experiment is to put a dollop of Biggest Loser in my life and basically see what kind of results I get when I exercise A LOT every day.  Hey, I have the time, why not use it?

So, everyday, I would do Jillian Michaels 30 Day Shred Level 1, which is 20 minutes, and Billy Blank's Bootcamp, which is 60 minutes, and The Biggest Loser Cardio Max Level 1, which is 20 minutes, and Jillian Michaels Banish Fat Boost Metabollism, which is 40 minutes, and then do the 2 - 2.3ish (not sure) mile trail at Shakespeare Park, jogging as much of it as I can, which usually takes me about 45 minutes.  So that's a total of 3 hrs 5 minutes.  Not too shabby compared to the 4-6 hours they say Biggest Loser contestants work out for.  It's all my workout videos and a jog, I'd say that qualifies as "a lot" of exercise!

As far as food, I'll just try to be reasonable.  I'm not on weight watchers or anything but I do know what nutrition is and I'll just eat what I know is best and try to contain my stupid emotional hunger.  No use working out for over 3 hours just to get into self loathing an hour later and get some burger king. 

So, the experiment in a nutshell is: "Gee, I wonder how much weight I can lose in 2 weeks doing just over 3 hours of exercise everyday and staying intelligent with the food?"  I'm so excited to see!  Stay tuned tomorrow for the beginning weigh in and some feelings of dread!  heehee...

-Amber